During my daily blogroll, I came across popular Beverly Hills-based celebrity personal trainer Gunnar Peterson's self discipline bands at selfdiscipline.com. The goal is to remind you to motivate yourself and stay focused on your goals. By placing it on your dominant hand, there is one more reminder to get your daily workout in or avoid the fried chicken for example. What a great idea!

He mentions that his clients need to remember to make conscious decisions even when he's not around to keep them in check. I think that the band can also translate into daily life where discipline is necessary to keep us productive and on task. I'll be getting one when I head to LA in the next couple weeks. But if you don't live in LA, you can get one here!

What do you think of the self discipline band? Let us know by leaving a comment below.

xo,
SJ